Soul Vale

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“Don't downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.”
- Stuart Scot

Meditation, Mindset & Energy Healing

I work with everything you can not see. The fact that it is not tangible made many people sceptical or scared. Many don’t even know those alternative healing modalities exist. This is one of the reasons why it took me roughly 30 years to discover them. No one around me was practising anything like that.

(Re)discover yourself

I believe one of the most important things you can do in this lifetime is to rediscover your true self and how you can make a positive impact on society. Without this understanding we will never achieve the profound sense of contentment that we all crave.

Overcome your fears

Facing your fears can be uncomfortable but it is essential in order to move forward in your life, gain clarity and stepping into the best version of yourself.
Are you willing to let go everything that doesn't save you anymore and become who you were always meant to be?

Create your dream life

I want to help you gain confidence and find clarity and direction in your life. You are a powerful creator and I will be more than honored to guide you through your transformation and help you create the life that you always dreamt of.

1:1 coaching program

I believe one of the most important work you can do in this life time is to rediscover your true self and how you can make a positive impact on society. Without this understanding we will never achieve the profound sense of contentment that we all crave. 

No one has ever given us the training to understand how to connect to our intuition, what our skills and talents are and how to use them for the ultimate good of humanity.

This program will not just bring clarity and purpose to your life but It will also have a ripple effect on the people and the reality around you.

The tools that you will learn in the program will be with you for the rest of your life. You will be able to use them any time you will need to process uncomfortable emotions, overcome limiting beliefs and release negative energies.

i'm ready to build my dream life

This is a 12 weeks program where I will guide you through a journey back to yourself. We will peel off all the layers that you are not, so you can step into who you really are. We will work together to release all of your limiting beliefs, fears, and emotions that don’t allow you to see yourself for who you truly are. So you can finally start building the life that you always dreamed of.

If you are ready to finally discover your heart desires, your talents and live fulfilled and at peace this is for you.

  • You feel you are meant for more but you are not sure what that is or how to get there
  • You want to find some clarity regarding the direction to take 
  • You feel disconnected from yourself and your full power
  • You’re ready to let go of negative patterns that keep you stuck in the same situations at work, relationships, friendships, etc…
  • You want to release negative energy, limiting beliefs and emotions that don’t serve you anymore
  • Feel more at peace and less stressed about the future
  • Gain clarity on your purpose, who you really are and what you want in life
  • Feel more connected to your intuition
  • Make better decisions for yourself 
  • Create healthy habits that support your goals and your highest potential
i'm ready to build my dream life

Meditation 1:1

There are many types of meditations from different traditions and cultures but with this course you will learn 4 main styles so you can choose what suits you.

You will also learn the benefit of each type and tips to help you find a way to integrate meditation into your daily life. The course is designed to cover a 4 weeks period and it will include characteristics, tips and benefits of each type of meditation + weekly sessions together + a recording for each type of meditation that you can use forever.

This course is perfect for beginners or for those who want to find a better routine and structure for their practice.

There are many types of meditations from different traditions and cultures but with this course, you will learn 4 main styles so you can choose what suits you. You will also learn the benefit of each type and tips to help you find a way to integrate meditation into your daily life.

I need this

Meditation is a powerful tool proven to decrease stress and anxiety, enhance self-awareness, increase focus and concentration and so much more.

However, with all the information available these days, it can be difficult to know where to start.  My goal with this course is to simplify and clarify this practice. Breaking down barriers and false myths so that everyone that wants to practise it, can start.

I have created this course to introduce you to the world of meditation, to help you understand the practice and create your own.

You will learn the benefit of the 4 types of meditations and get tips to help you find a way to integrate meditation into your daily life.

I need this

Reiki healing circle

Reiki Healing is an ancient way to activate and harmonise our natural life energy. It has been rediscovered by Mikao Usui (1865 – 1926) after years of research, practice and meditation.

Reiki is a gentle way of healing through the human energy field  treating physical, emotional, mental and spiritual imbalances.

Reiki is energetic nourishment promoting relaxation, detoxification and a good overall balance within body, mind and soul. 

After a Reiki session, it is advisable to rest and relax for a while, drink plenty of pure, non-carbonated water, avoid caffeine or alcohol and maintain a healthy diet. This ensures the maximum benefit from the treatment.

 

this is for me

The session lasts around 45 mins. You will want to be sure to have access to a comfortable and quiet setting for the duration of it.

If you wish you can light some candles, burn incense or evaporate essential oils to create a relaxing and soothing environment.

In the comfort of your home or wherever you are you can join the zoom call with another small group of people

After a brief explanation of what to expect, you will be guided through mindfulness meditation and then receive Reiki from the comfort of your home.

You can lie down in bed or sit on the couch or whatever you prefer.

During and after a Reiki session, you may experience some or all of the following benefits or even more.

  • Stress relief and deep relaxation. 
  • Strengthening of the natural self healing powers and the immune system. 
  • Increase in personal energy and vitality. 
  • Detoxification and deep cleansing.
  • Release of emotional and energetic blockages.
  • Inner peace.
  • Supports one’s spiritual awareness and connection.
  • There are no negative side effects of reiki and are compatible with any other form of treatment.

In addition to feelings of relaxation and being uplifted, occasionally some people may experience the following after a Reiki session:

  • Short-term increase in symptoms
  • Needing to sleep or rest
  • Headache
  • Feeling emotional
  • Increased urination
  • Temporary “flu”-like symptoms.

These are all positive signs that are seen indicative of a body bringing itself back into balance. It is also completely normal not to experience any of the above.

this is for me